VCE physical education help training adaptations study resources recovery fatigue power activity aerobic health Physical Education components muscular fitness anaerobic plyometric
The ability to sustain high intensity efforts where the energy is supplied anaerobically. Speed refers to being able to move the body from one point to another in the shoilest time possible.
Factors affecting anaerobic power and speed
• Reaction time
• acceleration
• strength
• lactic acid tolerance
• fibre type
• speed of impulse transmission
• flexibility
